Breathe Life Well

Created by Monica Daye, Breathe Life Well is a holistic wellness platform rooted in healing, creativity, and community connection. At Breathe Life, we believe healing is both personal and collective. We use the power of art, self-care, and intentional dialogue to help individuals and communities breathe deeper, lead stronger, and live more fully. We offer transformative services designed to support wellness, resilience, and growth:

Workshops & Retreat Facilitation - Customized healing experiences designed for groups, organizations, or communities. Through creative expression, storytelling, and somatic self-care practices, participants are guided toward deeper self-awareness, restoration, and connection.

1:1 Coaching for Community Leaders - Personalized coaching sessions that center the caregiver, the advocate, the change agent. Whether you’re navigating burnout, leadership fatigue, or seeking clarity, our coaching helps you:

• Reclaim your power
• Deepen your purpose
• Lead with intention and authenticity

Holistic Counseling & Professional Development - We offer trauma-informed wellness sessions and skill-building for professionals and teams. From managing vicarious trauma to cultivating restorative leadership practices, we help you build systems of care. 

Speaking Engagements - Monica Daye brings powerful, lived experience and deep wisdom to stages, classrooms, and conferences. She speaks on healing justice, youth empowerment, trauma recovery, leadership, and community resilience — with raw truth, clarity, and inspiration.

Let’s build spaces where healing is honored, voices are heard, and leaders are nourished. Let’s Breathe Life Well.

Contact us to learn more.